Being a victim of crime can have a profound impact on your life, affecting your emotions, relationships, and sense of safety. Understanding these effects can help you navigate your experiences and seek support when needed. This resource provides insights into the...
Recovering from traumatic experiences can be challenging, but it’s possible to heal and move forward with resilience and strength. This guide offers practical advice and strategies to help young people navigate their journey of recovery and rebuild their lives...
Feeling overwhelmed? Anxiety can make you feel like you’re spiralling out of control. But there’s a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel...
We don’t often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are...
