Prioritise your self-care

Our roles demand a significant emotional investment, and it’s essential to recognise that caring for others begins with caring for ourselves. Engaging in regular self-care practices not only helps prevent burnout and compassion fatigue but also ensures that we can consistently provide the high level of support that young people depend on.

This is a downloadable resource that empowers you to craft a self-care routine tailored to your preferences, feelings, and unique needs. You will find sections dedicated to your goals or self-care activities.

Whether you’re a parent, teacher, mentor, or caregiver, this resource serves as a reminder that your wellbeing matters too, and that by prioritising self-care, you’re better equipped to provide the support young people need to thrive.