Resources for Trusted Adults

We empower adults and youth professionals to become the trusted allies young people need to confide in. Additionally, we provide support for handling sensitive disclosures and managing secondary trauma. Explore our collection of resources, articles, and downloadable PDFs below.

[DOWNLOAD] What is Secondary Trauma

[DOWNLOAD] What is Secondary Trauma

Recognising signs of secondary trauma As professionals committed to supporting the well-being of young people, it's crucial for us to be mindful of the potential impact our work can have on our own mental and emotional health. This document is designed to provide...

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[DOWNLOAD] Creating a personalised self-care plan

[DOWNLOAD] Creating a personalised self-care plan

Prioritise your self-care Our roles demand a significant emotional investment, and it's essential to recognise that caring for others begins with caring for ourselves. Engaging in regular self-care practices not only helps prevent burnout and compassion fatigue but...

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[DOWNLOAD] Tips to Manage Secondary Trauma

[DOWNLOAD] Tips to Manage Secondary Trauma

Self-care is so important when working with young people As professionals committed to supporting the well-being of young people, it's crucial for us to be mindful of the potential impact our work can have on our own mental and emotional health. This document will...

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[DOWNLOAD] Promoting Resilience in Young People

[DOWNLOAD] Promoting Resilience in Young People

Resilience is a key factor in the healthy development of young individuals As we navigate the twists and turns of today's world, one thing becomes abundantly clear: resilience is key. This document is packed with practical strategies and insights to help you foster...

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[DOWNLOAD] Peer Supervision Template for a Group of 4-6

[DOWNLOAD] Peer Supervision Template for a Group of 4-6

Apply this structured framework for a peer supervision group As trusted adults working with young people, we understand the importance of ongoing learning, reflection, and support in our roles. This is a valuable resource designed to enhance your professional...

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[DOWNLOAD] Examples of Steps in Active Listening

[DOWNLOAD] Examples of Steps in Active Listening

Learn steps and tips for active listening We all know that truly listening is more than just hearing words – it's about understanding, empathy, and connection. This downloadable guide is your go-to toolkit for enhancing the invaluable skill of active listening,...

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How to Support Young Victims of Crime with SEND

How to Support Young Victims of Crime with SEND

Introduction Supporting young people with Special Educational Needs and Disabilities (SEND) who have been victims of crime or victimisation requires understanding, patience, and tailoring your approach to their needs. This resource aims to guide parents and trusted...

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[DOWNLOAD] Creating a personalised safety plan

[DOWNLOAD] Creating a personalised safety plan

Stay safe, stay prepared A safety plan for young people offers structured support during mental health crises, self-harm, or suicidal thoughts. It provides personalised strategies to manage distress, prioritise safety, and connect with support resources. If you are...

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[DOWNLOAD] Tips for Maintaining Boundaries

[DOWNLOAD] Tips for Maintaining Boundaries

Create a safe and respectful environment for your work with young people We all know that maintaining boundaries is crucial in our line of work, whether we're supporting young people or collaborating with colleagues. This resource dives deep into the importance of...

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8 Easy Grounding Techniques to Manage Your Anxiety

8 Easy Grounding Techniques to Manage Your Anxiety

Feeling overwhelmed? Anxiety can make you feel like you're spiralling out of control. But there's a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel the firm...

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4 Breathing Exercises that Feel Amazing

4 Breathing Exercises that Feel Amazing

We don't often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are very...

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