Resources for Young People
Explore our collection of resources tailored to support and empower young individuals who have experienced trauma or victimization. Discover tools and guides aimed at helping you navigate difficult situations. From practical guides to empowering articles, find the tools you need to navigate your journey towards healing and resilience.
If you need to speak to someone, contact the samaritans 116 123 or text SHOUT to 85258.
Understanding Your Emotions: Coping with Being a Victim of Crime
Experiencing a crime can stir up a whirlwind of emotions, leaving you overwhelmed and unsure how to cope. Understanding and acknowledging your feelings is an essential step in the healing process. This resource aims to guide you through the common emotions you may...
Recognising Signs of Abuse
Understanding Abuse Abuse can happen in different ways, and it's essential to know the signs to keep yourself and others safe, especially if you've been through a tough time. Understanding these signs helps you take control and get support if needed. Types of Abuse...
How to build healthy relationships
Explore our healthy relationships resources! Here, you'll find practical advice and resources to navigate relationships, resolve conflicts, and cultivate positive connections. Let's embark on a journey to build healthier, happier relationships!
Navigating Online Relationships Safely
Online relationships have become increasingly common and valuable. However, it is essential to prioritise safety and security while making these connections. Here are some tips for nurturing online relationships safely: Choose reputable platforms: Select online...
Understanding Consent and Respect in Relationships
Navigating relationships, whether romantic, platonic, or familial, involves understanding and practising key principles such as consent and respect. These principles form the foundation of healthy and fulfilling interactions. This guide provides an overview of both...
Understanding Boundaries in Relationships
Navigating relationships can be exciting and fulfilling, but it's important to understand the concept of boundaries and how to establish them to maintain healthy and respectful connections with others. Here's what you need to know: What Are Boundaries? ...
Managing Peer Pressure
Peer pressure is something many of us face, but it is important to know how to handle it in a way that feels right for you. Here are some tips for dealing with peer pressure: Understand peer pressure: Peer pressure can come in different forms, like when friends...
Resolving Conflicts
Conflict is a natural part of any relationship. However, how we handle these conflicts can make all the difference in preserving and strengthening our bonds. Here are some strategies for resolving conflicts: Communication is key: When conflict arises, open and...
Recognising unhealthy relationships
While relationships are typically a source of joy and support, sometimes we may find ourselves in relationships that are less than ideal. Here is how to recognise and deal with unhealthy relationships: Recognising red flags: Pay attention to signs that a...
Managing Bullying for Young People: A Trusted Resource
Understanding Bullying: Bullying takes various forms, such as verbal abuse, physical harm, or online harassment. It can target your identity, beliefs, or appearance, leaving emotional scars. Recognising different types of bullying, including cyberbullying and...
Understanding the Impact of Crime Victimisation
Being a victim of crime can have a profound impact on your life, affecting your emotions, relationships, and sense of safety. Understanding these effects can help you navigate your experiences and seek support when needed. This resource provides insights into the...
Moving Forward After Traumatic Experiences
Recovering from traumatic experiences can be challenging, but it's possible to heal and move forward with resilience and strength. This guide offers practical advice and strategies to help young people navigate their journey of recovery and rebuild their lives after...
8 Easy Grounding Techniques to Manage Your Anxiety
Feeling overwhelmed? Anxiety can make you feel like you're spiralling out of control. But there's a way to find calm within the chaos with grounding techniques. Try these out if you’re feeling overwhelmed. 1. Connect with the ground Try to consciously feel the firm...
4 Breathing Exercises that Feel Amazing
We don't often realise it, but our breathing, when in auto-pilot mode, can be quite shallow. Shallow breathing is often associated to stress. In the contrary, slow and deep breathing is associated to relaxation. Look at someone sleeping for example, they are very...